I think there is a fine balance between getting out there to move whether it’s walking, on a bike or hiking up a mountain…and pausing along the way to take it all in. There’s gotta be good stuff along the way and not just the endorphin high or fit bit count at the end.
I got my bike out for the second time only this year. I had done a ride with my trainer for one of our weekly sessions, and wanted to try and keep the momentum going. When I head out, I’m often already thinking about getting back home. Does anybody else’s mind go there?:-)
So as I pushed down on the pedal the first few times, I thought about trying to enjoy the time on the trail, noticing what I was riding by, saying hello to people I passed by. And not just racing to get it over with.
It worked. So I tried it again on the weekend with a paddle down the river. I’m not in quite the same hurry in a kayak, as on my bike, but I often think “okay, you have an hour…paddle to the bridge and a little farther, then turn around and get back.”
But this time, I tried to find the perfect place between effort and ease.