Category Archives: yoga

friday favourite – yoga, again

I just looked back to find my blog post about yoga…it was posted on February 29th, 2016, almost exactly a year ago. I guess it’s that time of year when everything looks grey and dreary and getting out the door at night to go to yoga is challenging. But then I go. And I am so glad I went. In case you need a push out the door to go to yoga, our Friday Favourite is yoga. Go. Breathe. Namaste.


The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you once were stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…you. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.