Tag Archives: biking

slowing down

I think there is a fine balance between getting out there to move whether it’s walking, on a bike or hiking up a mountain…and pausing along the way to take it all in. There’s gotta be good stuff along the way and not just the endorphin high or fit bit count at the end.

I got my bike out for the second time only this year. I had done a ride with my trainer for one of our weekly sessions, and wanted to try and keep the momentum going. When I head out, I’m often already thinking about getting back home. Does anybody else’s mind go there?:-)

So as I pushed down on the pedal the first few times, I thought about trying to enjoy the time on the trail, noticing what I was riding by, saying hello to people I passed by. And not just racing to get it over with.

It worked. So I tried it again on the weekend with a paddle down the river. I’m not in quite the same hurry in a kayak, as on my bike, but I often think “okay, you have an hour…paddle to the bridge and a little farther, then turn around and get back.”

But this time, I tried to find the perfect place between effort and ease.

CJR

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friday favourite – speed river bicycle

So my mountain bike was pretty hot shit when I bought it, ahhh, 20+ years ago. Or so I thought. I paid a good price from a local bike shop and while I don’t ride a lot, it always had a nice warm home on my front porch (to give the illusion that I hopped on it every morning to ride to work) or tucked away in my new backyard shed.

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My trainer has been encouraging me to pull it out of storage and get back on. I did a few weeks ago. Loved it. And then the front shifter wouldn’t let me get out of low gear – I thanked it for not sticking in high gear.

I rode it to the local bike shop, feeling a little sheepish at its age among all the shiny new things. They politely said it would need the full tune up.

I just picked it up and rode home in smooth style. For $85 and a smile, my old bike is all tuned up. The sales guy even added “it’s a good bike.”

 

I especially loved the line on the receipt that said to give it a “clean up and make nice” which is probably mostly what it needed.

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Thanks Speed River Bicycle.

CJR