Tag Archives: meditation

taking the ranch home

Every Friday afternoon at Rancho la Puerta they offer a lecture called Taking The Ranch Home. The goal is to help guests adopt healthy lifestyle changes from the Ranch and incorporate them into their everyday life. Since we just arrived home, it seems like a good time to reflect on what we are ‘taking home from the ranch’ this year.

Move early in the day. Hike, walk, swim…do it first thing before life gets in the way. Even better if you can be outside and watch the sun rise.

Eat well. It’s pretty easy to do at the Ranch because every meal includes about 15 different vegetables, a delicious soup and someone else did the work! With a little planning you can make healthy choices for your meals too.

Make time for reflection. The world would be a better place if we stopped every once in awhile during the day to pause, meditate, focus, count to 10, count your blessings…whatever you want to call it.

Spend time with your sister, or girlfriends or whoever listens to you and gets you!

HAR & CJR

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