My youngest son just got engaged! He and his fiance are a wonderful couple that bring out the best in each other. They are happy. We are happy for them. They are our friday favourite!
Every Friday afternoon at Rancho la Puerta they offer a lecture called Taking The Ranch Home. The goal is to help guests adopt healthy lifestyle changes from the Ranch and incorporate them into their everyday life. Since we just arrived home, it seems like a good time to reflect on what we are ‘taking home from the ranch’ this year.
Move early in the day. Hike, walk, swim…do it first thing before life gets in the way. Even better if you can be outside and watch the sun rise.
Eat well. It’s pretty easy to do at the Ranch because every meal includes about 15 different vegetables, a delicious soup and someone else did the work! With a little planning you can make healthy choices for your meals too.
Make time for reflection. The world would be a better place if we stopped every once in awhile during the day to pause, meditate, focus, count to 10, count your blessings…whatever you want to call it.
Spend time with your sister, or girlfriends or whoever listens to you and gets you!
HAR & CJR
For the last dozen or so years, we have a big family pot luck Canadian thanksgiving at a local rented hall. It’s a great time to check in with relatives and celebrate over some great family food.
There are at least 40 of us every year. And we usually salivate over the returning dishes from family – honey-cured ham, roasted vegetables, butter tarts, turkey, scalloped potatoes and more. There are four generations on hand. And there are usually guitars, soccer balls and family trees to add to the conversation.
I love this traditional (almost more than Christmas). It’s simple. It doesn’t take much to organize. And it’s kinda fun to be in a room full of people where you recognize the quirks, sayings and idiosyncrasies as your own.
Hope you had a Happy Canadian Thanksgiving.
CJR & HAR