Monthly Archives: February 2016

yoga wisdom

I spend most of the day on Tuesday coming up with reasons why I don’t need to go to yoga on Tuesday night. It’s dark, it’s raining, I’m tired…the list goes on. When I finally drag myself to class I am rewarded with the incredible feeling yoga provides.

I was reading a blog I follow today called Lines of Beauty and she had a wonderful quote by Rachel Brathen called The Goal of Yoga. I am copying it word for word!

The yoga pose is not the goal. Becoming flexible is not the goal. The goal is to create space where you once were stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well…you.

Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.




friday favourite – oscar party

I lucked out. I have friends who put on great parties. And this Sunday is one of the perennial favourites…the Oscar party. Invitees are each given the name of a best picture nominee and that is the inspiration for the food item we bring to the potluck dinner where we mostly cackle at the outfits. We introduce our dish – which is some of the best entertainment of the evening.

I have Bridge of Spies. Haven’t seen the movie, but that’s never stopped me. I’ll probably make a dish using spy apples and place it on a bridge for display.

Here are the petite pork pies I made for a stuttering monarch in The King’s Speech.

There’s still time to host your own mini Oscar party.



These macaroons are quick to make and hit the spot for something sweet. I started making them for Passover and then quickly realized they were naturally gluten-free. Whenever I am making an assortment of baked goods, I try to include these on the plate so my gluten-free friends can enjoy a little treat.

The recipe is simple:

Beat 3 large egg whites, slowly add 2/3 cup sugar and 1 tsp vanilla.

Gently stir in 2 1/2 cups unsweetened coconut.

Scoop into mounds using a large cookie scoop and place on a baking sheet lined with silpat or parchment paper. Bake at 350 F for 15-18 minutes.

Drizzle with melted chocolate chips if you like, or leave them plain.

p.s. they freeze really well ­čÖé



borrowing beauty

I’ve worked in advertising and marketing for a long time…and you learn that there are very few truly new ideas. A different spin. A different angle. Some little thing to make it a new”er” idea. And since imitation is a great form of flattery, we were thinking about the beautiful ideas we borrow to find inspiration – for pottery designs, dinner and for our sketchbooks.

Wine labels are a great source of sketching ideas. Last summer I found an Australian white Summer Shack that had a playful, relaxed label with a line up of beach houses. Kind of the way they want you to feel after a glass or two:-). We turned those houses into sketching subjects, and notecards.

summer shack

Here are some recently spotted labels that we’ll be lining up to draw.

What inspires you?


salmon for dinner

Weeknight dinners need to be simple, reasonably healthy and taste good.

Salmon fits the bill in my house and I have several marinades I use.

I like the combination of sweet and savory on salmon so I mix maple syrup, soy sauce and ginger as a marinade. If I have sesame seeds I like to add a coating of seeds to form a nice crust.

Another great combination is equal parts of dijon mustard and brown sugar brushed on the salmon. I was out of brown sugar so I substituted maple syrup in the salmon below.

Once I have chosen a marinade, I bake the salmon for 15-20 minutes at 400F.

Last night I threw some grapefruit, avocado and pistachios in the salad and roasted some potatoes for a delicious dinner.

Simple, quick and healthy!


a quick hat update

A few weeks ago I wrote about a quick hat I made and offered to make one for any one who was interested. I knit three of them and shipped them off to CA, NYC and Ontario!IMG_3246_2

The only ‘payment’ was a picture of the recipient wearing the hat! Here they are, including a sketch by Leslie in CA. Hats off (or on) to them!


 Nadine in Ontario, Tessa in NYC and Leslie in CA.